Drink this juice early morning before breakfast and lose upto 10kgs in a month. Grapefruit juice|| How to make Grapefruit juice at home

Losing weight does not have to be a sad process. Actually, you do not even have to get rid of everything you love. There are so many ways that you can lose weight healthily, while still enjoying your new diet. We are excited to share with you why you should include this fun fruit; Grapefruit, in your weight loss diet.

Lowers Insulin

Grapefruit has been seen to lower insulin levels in the body. How does this help in weight loss? Well slightly reduced insulin levels prevents the body from storing as much sugar and fat. It also helps curb appetite so include this in your breakfast for a fresh start!

Increased Metabolism

The enzyme AMPK found in our bodies is activated when you eat grapefruit, hence increasing your metabolism which helps burn fat.

High in Fibre

Research shows that high fibre foods help in weight loss. Well grapefruit is high in fibre. This helps to curb appetite so yet another reason why you should definitely include this in your weight loss diet.

Hourglass Juice Recipe

Apart from eating grapefruit, you can also follow this easy peasy recipe which is a great plus!

Ingredients:-

Grapefruit:-1pc

Apple cider vinegar-3tbsp

Water-1/2cup

Procedure:-

Chop grapefruit into chunks.

blend them into fine puree.

Add apple cider vinegar and water and give it a blend for some more time.

Serve Chilled.

Best if you drink this early morning before breakfast.

Happy Cooking!!

Stay Fit!!

Stay Blessed!!

Stay Happy!!